Tummy tucks recovery week by week

Abdominoplasty (tummy tuck) is one of the most popular plastic operations in the US year after year, Tummy tuck surgery, also known as abdominoplasty, eliminates extra fat and skin while also restoring weaker or divided muscles, resulting in a smoother and tighter abdominal profile.

Many of us try for a flat and toned belly through exercise and weight management. These tactics aren’t always successful in achieving our objectives.

Even people with generally normal body weight and proportions might acquire a protruding or loose and drooping abdomen. The following are the most typical causes:

  • Aging
  • Heredity
  • Pregnancy
  • Surgery was performed previously.
  • Weight swings that are significant




How to Get Ready for the Recovery Process

It’s critical to stay hydrated and consume a nutritious diet throughout rehabilitation. Meals can be prepared and frozen ahead of time to help you prepare your home. During the first few days after your stomach tuck, you’ll need the assistance of a friend or family member. If you have little children, you’ll need to arrange for childcare because your lifting capacity will be limited and you’ll need to get enough rest. Dr. Bogue may prescribe drugs to help you cope with your discomfort, but over-the-counter pain relievers and anti-inflammatories can also be effective.

TUMMY TUCK RECOVERY TIMELINE

Marcus Crawford, an Atlanta plastic surgeon, explains what our patients can expect during the tummy tuck recovery process.

WEEK 1 AFTER SURGERY

DIET: To decrease edema, patients should eat a low-sodium diet for the first week after surgery.

Side Effects: The first week after surgery, patients may endure discomfort, bruising, edema, and tightness.

Drains: For the first few days after surgery, most patients will require the use of a drain, which channels excess fluid away from the incision and out of the body. The drain may usually be removed in three to seven days.

Bandages: Tummy tuck bandages should be replaced every other day following surgery, and the area around the incision should be gently cleansed.

Compression Garment:  Patients should wear a compression garment at all times throughout the week following surgery. The compression garment will aid recovery and assist patients in achieving their goals.

Showering: Patients can shower a day or two following surgery in many circumstances. However, if you are experiencing dizziness, it is best to wait. For a few days after surgery, patients with drains may find it simpler to sponge bathe.

Off Limits: During the first week after belly tuck surgery, a lot of activities are prohibited. Driving, exercise, work, chores, smoking, and drinking alcohol are just a few examples.

First-Week Recovery Tips:

  • Follow the directions on your pain medicine.
  • Put on a compression shirt.
  • To reduce pain and swelling, apply an ice compress.
  • Restriction of movement
  • Maintain a small bend in the waist.
  • For the first three days after surgery, you should have 24-hour attention and assistance.
  • Keep yourself hydrated.
  • Rest and stay in bed.

WEEK 2 AFTER SURGERY

Diet: Patients will be able to resume their regular diet the second week after surgery, however it is still a good idea to reduce salt during this week.

Side Effects: The treatment area is still swollen at this stage. The pain, bruising, and tightness, on the other hand, are starting to fade.

Massage: Patients should begin softly massaging the treatment region the second week  after surgery to aid recovery.

Scar treatments: Scar treatments can normally be started the second week after surgery to help reduce scarring. The administration of vitamin E or silicone sheets to the incision can help to reduce scarring.

Compression Garment: Patients should continue to wear a compression garment two weeks after surgery in order to attain the greatest possible results.

Work: Ten to fourteen days after surgery, patients may feel ready to return to work and other obligations. Patients who get a stomach tuck in conjunction with another procedure, like as liposuction, buttlift, breast augmentation, arm lift, or thigh lift, may need to stay in the hospital for a few days longer to recover.

Off Limits: During the second week after belly tuck surgery, a variety of activities are prohibited. Exercising, smoking, and consuming alcohol are examples of these.

  • Second-Week Recovery Tips:
  • Make sure you get lots of water.
  • Put on a compression shirt.
  • Start taking short walks several times a day to get your blood flowing.

AFTER SURGERY WEEKS 3 AND 4

Diet: By the third and fourth weeks after surgery, most patients are back on their regular diet. To stay in your desired weight range, however, you must eat a nutritious, well-balanced diet.

Exercise:  Four weeks after surgery, patients can normally resume modest exercise. However, more demanding exercises like sit-ups and weight lifting should be avoided for the first six weeks following surgery.

Dr. Crawford may advise that you wear a compression garment for one month after surgery.

One Month after Surgery 

Around the one-month milestone, constipation is fairly prevalent. To avoid constipation, eat high-fiber meals. You can also get help from over-the-counter stool softeners. Drink plenty of water as well.

Make follow-up appointments with your surgeon to ensure that everything is going well. Even if your recovery is going well, don’t skip those. It avoids hassles and protects against unanticipated risks.

After a month, most patients are able to return to work. Consult your surgeon before returning to work if your job is physically demanding.

8 WEEKS/2 MONTHS AFTER THE SURGICAL PROCEDURE

For the first eight weeks after surgery, or until your incisions are completely healed, avoid bathing and swimming in pools. Eight weeks after surgery, most patients are able to begin activity. Prior to resuming any physical activity, always consult with your surgeon.

 

How to Quickly Recover From Surgery

It’s critical to allow your body enough time to recover following surgery. First and foremost, after surgery, get lots of rest. Make sure you take the time off work that is required so that your body can heal properly. Drains will be left in place for a few days after surgery to remove any extra fluids. While the drains are in place, you will most likely be prescribed antibiotics and anticoagulants. Wearing an abdominal binder or compression garment during recuperation is essential because it supports the abdomen, prevents fluid build-up, and decreases edema.

It’s crucial to avoid intense activities during six to eight weeks. It can entail everything from lifting large weights to overworking out. After the first two weeks, light walking is permissible and encouraged. Excessive exercise can harm fragile tissue during the healing process, resulting in a poor-quality scar or wound dehiscence.

Avoid drinking and smoking since they slow down the healing process and can lead to poor wound healing and other issues. Without first visiting your surgeon, avoid using any over-the-counter drugs or herbal supplements.

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Rest and Recuperation Following a Tummy Tuck

For at least the first two weeks after surgery, you must sleep on an incline. Your body should be somewhat lifted and your knees should be bent. If you take a little extra care when sleeping, you can reduce swelling and relieve strain on your abdomen. For increased comfort, place some pillows beneath your knees. The goal is to discover a comfortable resting position that is ideal for you.

Once the first two weeks have passed, it is recommended that you take a short walk about the house to increase blood flow. It promotes healing and lowers the risk of blood clots.

Remember that it will take at least seven to eight weeks for you to feel like yourself again. Keep your cool and give your body plenty of time to heal. For eight days, avoid any strenuous physical activity, including exercise.

Suggestions to Help You Get Better Faster

Apart from the aforementioned needs, try these suggestions to give your body a boost:

  • Supplements such as vitamin A and C, which are recommended
  • Green tea can help you improve your immunity and antioxidant levels by incorporating it into your daily routine
  • Taking a probiotic supplement always helps
  • Eat fruits such as pineapple and papaya as they can help reduce swelling
  • Arnica is a natural anti-inflammatory that can aid with swelling, bruising, and pain
  • Supplements containing staphysagria have been shown to speed the healing of incisions
  • Drink gin
  • To ease nausea, drink gin ger tea

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