Sulfur burps and diarrhea


Burping is a natural and regular occurrence. Burps, on the other hand, can sometimes smell like sulfur, which can be uncomfortable and unpleasant, especially if you want to keep your breath fresh and your oral health in good shape. While most belches are caused by swallowed air, sulfur-rich vegetables can generate odorous burps. But don’t be concerned. These foul belches are usually just transitory, and there are a number of things you may do to get rid of them.

Burps that smell like rotten eggs are known as sulfur burps. Sulfur burps are usually nothing to worry about. Sulfur burps that occur seldom could be the result of something you ate. This is especially true if you consume a lot of sulfur-containing meals. However, frequent sulfur burps could indicate an illness or digestive issue.

Sulfur Burps and Diarrhea: Signs of Infection

Diarrhea is a sign of gastrointestinal infection when these pungent burps are accompanied by diarrhea. Heliobacter Pylori (H. Pylori) is a type of bacterium found in the stomachs of a vast percentage of the world’s population. They can, however, proliferate in enormous numbers and cause stomach or intestine inflammation. Giardiasis is another potential. The Giardia parasite, a tiny germ that may infect humans through polluted water or food, is to blame.

Although not everyone suffers symptoms, violent diarrhea and excessive gas production, as well as increased weariness and nausea, are typical. These symptoms are accompanied by stomach cramps and nausea. Even after the virus has disappeared, you may acquire temporary lactose intolerance.

People with good immune systems, on the other hand, can battle the virus and it will go away without medication. However, symptoms can be severe, and some people may develop a chronic infection that need the assistance of a gastroenterologist. While you’re still sick, you’re at risk of dehydration and malnutrition due to all the fluid you’ve lost and incorrect digestion.

Causes of Sulfur Burps

Gas is a typical part of the digestive process. This gas is evacuated through the rectum by burping or flatulence.

When you ingest air, you may have digestive gas. Gas can be produced as a result of microorganisms breaking down food in the digestive tract.

When the digestive tract produces hydrogen sulfide, sulfur burps occur. This gas isn’t constantly present in people’s exhaled gas. The following are some of the more common compounds:

  • Nitrogen
  • CO2
  • Oxygen
  • Hydrogen
  • Small amounts of methane

Most people believe they are extremely gassy, although this isn’t always the case. It is common to pass gas between 14 and 23 times per day. 1

There could be an underlying problem if your gas smells unusually nasty.

Sulfur burps are almost always the result of anything you ate. Excessive burping might be caused by eating or drinking too soon.

After consuming particular foods, some people may experience excessive gas or sulfur burps. Others may consume the same items and not experience any gas.

This could be due to the fact that everyone’s intestinal bacteria are different in terms of type and balance. Food likewise passes at varying speeds through the digestive tracts of different people.

Sulphur burbs linked to food and drink

Consider what you’ve eaten and drunk recently if you’re experiencing sulphur burps on occasion. The hydrogen sulphides that generate the odor are linked to the decomposition of certain foods, with the following being some of the most common culprits:

  • proteins – such as red meats and poultry, eggs, seafood and dairy products.
  • cruciferous vegetables, such as brussels sprouts, broccoli, cabbage, cauliflower and kale, which are all rich in sulphur compounds.
  • pungent vegetables such as garlic, onions and leeks.
  • drinks such as coffee, colas and beer.
  • cashew nuts and bananas are also known to trigger sulphur burps.

Because everyone’s digestive system reacts differently to different foods, keeping a food diary is a smart idea if you want to figure out what’s causing the problem. Once you’ve identified your trigger foods, you may avoid them in the future to help prevent eggy burbs, or at the very least be prepared for the consequences if you do!

Infections of Gut

Eggy burps have been linked to infections in the digestive tract caused by the H. Pyloris bacterium and the Giardia parasite, according to research. Other symptoms, such as stomach cramps, nausea, vomiting, and diarrhoea, are highly likely if you have one of these illnesses. If this occurs, the best plan of action is to see your doctor for testing and, if necessary, treatment.

Chronic digestive conditions that can cause sulphur burps
Other potential factors must be considered. These are some of them:

  • Small intestinal bacterial overgrowth is caused by bacteria from other parts of the gut moving into the small intestine, disrupting the usual balance and quantity of bacteria in this portion of the digestive tract, resulting in bloating and burping.
  • Lactose intolerance – Lactose intolerance is a condition in which the body has trouble digesting lactose, a sugar found mostly in milk and dairy products.
  • Crohn’s disease– Crohn’s disease is a type of inflammatory bowel illness that lasts a long time.
  • Coeliac disease
  • Irritable bowel syndrome (IBS)
  • Acid reflux is also known as gastroesophageal reflux disease (GERD).

Treating sulphur burps

Sulphur burbs treatment will vary depending on the underlying reason, however it may be as simple as avoiding ‘trigger’ foods from your diet.

Drinking plenty of water and taking care of your gut health can help alleviate or even avoid numerous stomach issues while also enhancing overall health. Rajkeeran Kundi, an associate qualified nutritionist, offers a wealth of advice at the website above.

It is suggested that you limit your intake of alcoholic and fizzy beverages.

Digestive vitamins and teas with gut-soothing characteristics, such as green, peppermint, and chamomile tea, may also help ease discomfort.

If eliminating your trigger foods and adopting lifestyle changes don’t work, sulphur burps can be treated with medication.

You’ve mentioned taking omeprazole in the past. This medication is commonly used to treat a variety of digestive issues, including acid reflux and stomach infections caused by the H. Pyloris bacterium, both of which can result in sulphur burps.

Omeprazole works by lowering the amount of acid produced in the stomach, and under the guidance of a doctor, some people can safely take it for lengthy periods of time. However, if you’re having trouble taking a drug or don’t think it’s having the expected effect, it’s always a good idea to talk to your doctor about your concerns. You can attempt alternatives to most medicines, or your doctor may want to look into the cause of your symptoms further.

Preventing Sulfur Burps

The following suggestions may assist you in avoiding sulfur burps:

  • To avoid swallowing air, eat slowly.
  • Smoking and chewing gum should be avoided. You may inhale too much air as a result of these actions.
  • Sulfur-rich meals should be avoided.
  • Overeating should be avoided. Eat multiple smaller meals throughout the day instead than a few huge meals.
  • Limit your alcohol consumption. Sulfur levels in alcoholic beverages can be significant.
  • Reduce or eliminate carbonated beverages from your diet.
  • Sugary foods should be avoided. Excessive gas is a common side effect of high-carbohydrate diets. This is because sugar is a food source for the microorganisms in your digestive tract.  Hydrogen sulfide gas can also be produced by bacteria in your intestines.

Sulfur Burps: Natural Treatments
Sulfur burps that occur seldom are not dangerous. Even so, they can be embarrassing or inconvenient. To assist ease discomfort, try the following home remedies:

  • Tea with peppermint can help with digestion. It can also help to get rid of foul breath. Green tea and chamomile tea are two more herbal beverages that may be beneficial.
  • Walking, for example, can help gas pass through your system more quickly.
  • When you’re relaxing or sleeping, lying on your left side may assist you pass gas.
  • Throughout the day, drink lots of water. Drink a full glass of water before each meal to help digestion.
  • Take an over-the-counter antacid or Gas-X to help you digest your food (simethicone). Excess gas is not eliminated by Gas-X, but it is made to flow through your system more quickly.  Do not deviate from the instructions.
  • Take a look at apple cider vinegar. Take a teaspoon of it every day.
  • Baking soda is an option. Pour one tiny spoonful of the mixture into a glass of water. Take no more than one tablespoon of baking soda each day. Do not take this drug with any other antacids.
  • Pepto-Bismol (bismuth subsalicylate) is an over-the-counter drug for individuals who have diarrhea, heartburn, or an upset stomach.  Aspirin should not be taken with this medicine.
  • Probiotics are live bacteria-containing foods and goods. They’re said to be good for your general health and digestion. If the microorganisms in your digestive tract are out of balance, probiotics may assist. 9 Keep in mind that there isn’t a lot of study on how to boost the bacteria in your digestive tract.
  • Manuka honey is thought to fight microorganisms that are detrimental to the body.

When Should You See a Doctor If You Have Sulfur Burps?
Sulfur burps on a regular basis could indicate an underlying ailment.

While this is not an exhaustive list, sulfur burps have been associated to the following conditions. Additional symptoms are likely if you have one of these conditions:

  • Food poisoning symptoms usually occur within 24 hours of consuming tainted food. Nausea and vomiting are among them.
  • Giardiasis or other parasitic infections of the intestine
  • Hormone fluctuations caused by pregnancy or other causes
  • Anxiety or stress
  • Irritable bowel syndrome (IBS) is a type of irritable bowel syndrome
  • Gastroesophageal reflux disease (GERD) is a type of gastroesophageal reflux (GERD)
  • Reflux of acid
  • Colitis
  • Gastroparesis
  • Colon cancer
  • Infection with the H. pylori bacterium can cause heartburn, bloating, and indigestion.
  • Peptic ulcer illness
  • Gastritis is a broad term for any inflammation of the stomach or intestines.


Sulfur burps that happen once in a while aren’t normally a reason for alarm. Certain meals and drugs can trigger them. Walking, drinking tea, and taking antacids are all effective home treatments.

Consult a doctor if you have frequent sulfur burps and other symptoms such as abdominal pain or diarrhea. An underlying ailment could be causing your sulfur burps.