Gluten free meal service

Gluten is a protein found in grains such as wheat, rye, and barley. While most people can take gluten without issue, those who have celiac disease or non-celiac gluten sensitivity experience severe symptoms.

Following a gluten-free diet is critical for patients with these disorders to avoid unwanted side effects.

Finding a gluten-free meal delivery service, however, can be difficult, particularly because many firms prepare meals in facilities that also process gluten-containing items, increasing the danger of cross contamination.

The following criteria were used to choose the food delivery services featured in this article:

  • Gluten-free certification is available. Meals are gluten-free certified or made in a gluten-free facility.
  • Variety on the menu. Weekly menus feature a wide range of meals made using a variety of components.
  • The quality of the ingredients High-quality, unprocessed foods, frequently organic or sustainably sourced, are used in services.
  • Availability is an important factor. Shipping is available across the majority of the United States, if not the entire country.
  • The cost. Companies deliver excellent value for money.

For 2021, these are the top 5 gluten-free food delivery services.

First certified

Green Chef

Green Chef is a trustworthy choice for persons with celiac disease or a gluten sensitivity, as it was the first meal kit service to be certified gluten-free by the Gluten Intolerance Group’s Gluten-Free Food Service (GFFS).

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There are various options available, including a Keto + Paleo eating plan with grain-free dishes. Keep in mind that this is the only gluten-free and dairy-free meal plan available.

Beef patties with creamy chimichurri, Thai pork salad, and pecan-crusted fish are all gluten-free options.

You choose 2–4 meals a week from a rotating menu, each of which serves 2–4 people. Preportioned ingredients and step-by-step directions are included in the boxes, and most dishes take 20–40 minutes to cook.

Plans start at $11.49 per serving, with a fixed rate of $7.99 for shipping throughout the United States.

Lowest cost


Freshly provides delectable, completely cooked meals that are ready to eat in under three minutes.

All of the meals are prepared in GFFS-certified gluten-free kitchens.

Truffled mushroom steak with spinach and wild grain sauté, ancient grain chicken pilaf with maple-glazed rainbow carrots, and sausage and peppers with tomato rice are just a few of the dishes on the menu.

Each week, you can get 4–12 meals for as little as $8.49 each meal. Within the continental United States, delivery is available, and shipping costs are calculated at the time of purchase.

Best organic

Trifecta Nutrition

Trifecta Nutrition is a popular choice among health-conscious consumers since it offers a rotating menu of delectable, healthy, and nutritious meals.

Meal plans with fully prepared, preportioned food are available for vegan, vegetarian, paleo, keto, clean, and classic diets. To avoid cross contamination, all meals are gluten-free and prepared in a gluten-free kitchen.

Salmon with brown rice and mixed vegetables, chicken pesto spaghetti, and crispy tofu skillet are among the meals.

You buy one to four meals a day for five or seven days a week. The cheapest plan starts at $13.79 per serving. Free shipping is provided across the United States.



Best meal variety


Factor is a terrific way to add diversity to your diet with over 20 dietitian-designed meals to pick from each week.

Their meals are not only gluten-free and free of GMOs, artificial preservatives, and antibiotics, but they are also manufactured in a gluten-free facility.

Plant-based, keto, low-calorie, and low-carb diets are among the options available from the company. Hot honey butter chicken, morning enchilada bake, and green pea and fennel risotto are among the menu items.

You can choose from 6, 8, or 12 meals per week when placing your order, with rates starting at $11.50 each meal. Within the contiguous United States, Factor offers free shipping.

Best low FODMAP

Modify Health

ModifyHealth focuses on organic, gluten-free meals that are low in FODMAPs, a type of carbohydrate that resists digestion and can cause digestive troubles in some people.

All meals are delivered hot and ready to eat, and they’re prepared in a gluten-free facility. You can customize your meals by excluding certain products such as meat, shellfish, dairy, soy, eggs, and bell peppers from your order.

Breakfast vegetable scramble, cilantro lime steak, and maple mustard chicken with root vegetables are among the dishes on the menu.

Breakfasts are $7.90 per person, with lunches and dinners costing $11.75 per person. Subscriptions provide tailored support from a nutritionist who specializes in gastrointestinal health for an extra one-time cost.

ModifyHealth provides free shipping across the United States and Canada.


What factors should you consider before selecting a gluten-free food delivery service?

When choosing a meal delivery service, there are several things to consider, especially if you follow a gluten-free diet.

To decrease the danger of cross contamination, choose a service that is certified gluten-free or manufactures its meals in a gluten-free facility if you have celiac disease or gluten sensitivity.

Check the menu for meal variety, including alternatives that suit your preferences. Some meal delivery services also cater to vegetarian, keto, paleo, and low-carb diets, which is useful if you have any additional dietary limitations.

Check online for further information about the quality of organic food or meals devoid of artificial substances and preservatives.

Also, take in mind that the time required for preparation may vary. While some services offer ready-to-eat meals, others offer meal kits that take 20–40 minutes to prepare.

Another important element to consider is cost, which should include not just the cost of the meals but also shipping and add-ons.

Last but not least

Gluten-free meal delivery services make it simple to get healthy, gluten-free meals delivered to your door.

Consider cost, product quality, menu diversity, and preparation time, as well as whether meals are certified gluten-free or manufactured in a gluten-free facility when choosing a service.

Gluten free meal service

Gluten free meal service

Gluten free meal service

Mayo Clinic

Gluten free meal service