Concussion treatment at home

What is a concussion?

Concussions are brain injuries that occur when the brain collides with the skull or when neural tissue is strained as a result of excessive stress. This force might be direct, such as a head injury, or indirect, such as whiplash after a car accident.

Signs and Symptoms of a Concussion: 

The following are some of the symptoms of a concussion, which range from moderate to severe:

  • consciousness loss
  • headache, which can be mild to severe in intensity
  • memory or attention problems
  • noise sensitivity, light sensitivity, or both
  • vertigo or dizziness
  • eyesight problems
  • Irritability, unexpected sobbing, or depression are examples of unexpected mood swings.
  • vomiting or nausea
  • insufficient balance
  • tiredness drowsiness
  • sleep disturbances due to hearing loss

Concussions can result in a loss of consciousness on impact, however this isn’t always the case. In fact, between 81 and 92 percent of concussions do not result in a loss of consciousness. Symptoms might also emerge anywhere between the time of impact and several days following the initial injury.

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How to Treat a Concussion at Home

Rest is a crucial element of treating a concussion. However, that is not the only thing you should do. Exercise and cognitive stimulation are important components of a successful concussion recovery. What is the reason for this?

There is an initial phase of inflammation and a transient disintegration of microscopic structures in and around the brain cells at the site of your injury when you suffer a concussion. As a result, the damaged cells are unable to signal for oxygen. When they don’t obtain enough oxygen, they can’t complete the cognitive activities they were trying to finish, such as seeing, thinking, or reading. As a result, other cerebral pathways take over that task, but it makes your brain work harder.

When inflammation is reduced, your brain should return to its natural, more effective neuronal pathways. Unfortunately, this isn’t always the case. Patients can be left with lasting symptoms for weeks, months, or even years if this does not happen.

Physical activity and cognitive exercise, in moderation, will improve your chances of a successful recovery. The following is the precise regimen we suggest:

  1. Do 30 minutes of cardio every day, or as tolerated.

Do not engage in any workouts that cause your head to jostle. You shouldn’t use a run as your cardio activity, for example. If you have access to a stationary bike or an elliptical machine, these are excellent ways to keep your blood circulating while avoiding aggravating your concussion.

If you don’t have access to exercise equipment, try calisthenic exercises to raise your heart rate. Switch to something that doesn’t worsen your symptoms if you’re dizzy or have trouble balance. More information on how to workout after a concussion may be found here.

If you can’t make it thirty minutes without experiencing a significant rise in symptom severity (such as dizziness or migraines), just keep going. Physical activity, even if only once a day makes a significant difference in healing.

  1. Immediately after exercising, engage in cognitively demanding activities — like reading.

Use the extra oxygen to reinforce healthy pathways now that you’ve gotten your blood pumping. Try reading a book or engaging in a thought-provoking chat with a friend. If it isn’t possible, try a puzzle like Sudoku. Repeat for another thirty minutes, or as long as you can stand it. A selection of cognitively engaging activities that you can undertake at home is provided below.

  1. Relieve your autonomic nervous system’s tension.

A concussion can affect your autonomic nervous system (ANS), which governs the activities in your body that you don’t think about. Damage to that area might result in everything from irregular heartbeats to increased stress levels.

While exercising is beneficial, it is also beneficial to relax in any way possible. To relieve the strain on their ANS, people turn to meditation, prayer, soothing music, yoga, and other relaxing activities. There’s also a 35 Binaural Series app that can help.

Plan to spend the most of your day sleeping.

  1. Rest from screens and try to do some normal activities if you can.

This aspect of traditional concussion advice is sound: if at all possible, turn off the devices. That isn’t to suggest you shouldn’t spend time in front of a screen, but you shouldn’t spend the entire day doing so.

Your brain will recover faster if you engage in normal non-screen activities. Chores, conversations with friends, and even light work may be beneficial. Remember to take a break in between each act.

  1. Gradually return to work or school.

If at all possible, gradually return to your regular responsibilities. Start with 10 hours the first week back at work or school, then increase to 20 hours the following week. You’re giving your brain the room it needs to finish healing by gradually increasing your attendance to full-time. Even if you’re feeling better, do this step (if you can).

  1. Increase your protein intake.

According to a 2015 study, branched-chain amino acids, which are the building blocks of proteins, may help with some of the cognitive symptoms associated with a concussion. Try to eat a lot of protein as you heal. Branched-chain amino acids can be found in a variety of foods, including meats, beans, nuts, and seafood.

  1. Eat foods rich in omega-3s

Omega-3 fatty acids have also been related to improved cognition and neuron healing in mice that had suffered concussions in a lab setting. They’re also healthy for your overall health, so included them in your diet has a lot of advantages.

Fatty fish, such as salmon, walnuts, flax seeds, soy, and chia seeds, are all high in omega-3s. You can also take fish oil supplements, available on Amazon, to increase your omega-3 intake.

How long does it take to recover from a concussion?

Concussion recovery takes roughly 7 to 10 days in most casesTrusted Source. Recovery may take longer if you don’t get adequate rest or follow your doctor’s suggestions. Learn more about the duration of concussions.

Furthermore, some patients suffer from a disorder known as post-concussion syndrome. Experts are baffled as to why this occurs. Concussion rehabilitation can take months or even years if you have this condition. A headache and other concussion symptoms, such as those listed above, may occur during this time.

Make an appointment with your doctor if you’ve recently had a concussion and are still experiencing symptoms after 7 to 10 days to check for evidence of post-concussion syndrome.

Concussion treatment at home

Concussion treatment at home

Concussion treatment at home

Mayo Clinic

Concussion treatment at home