Bone spurs in neck natural treatment

About Bone spurs in neck natural treatment

Bone spurs in the neck, also known as cervical osteophytes, can be so painful that it interferes with a person’s daily activities. While the development of neck bone spurs is typically thought to be a benign ailment that affects persons over the age of 60, they can eventually lead to neurological dysfunctions that produce a variety of symptoms.

Osteophytes (bony spurs) are frequent in the neck, shoulder, foot, knees, and fingers. When they form between the C1 and C7 vertebrae of the spine, however, they can obstruct nerve pathways and cause difficulties.

What are Bone Spurs?

Bone spurs are bone spurs that form around the edges of vertebrae. Bone spurs, on the other hand, can grow on any bone in your body. In reality, they sometimes form at joints, which are where two or more bones combine to produce movement.

A number of factors can cause bone spurs to form. They are, for better or worse, a normal part of the aging process. Normal wear and tear on the spine will cause our protective cartilage to deteriorate as we get older. Our bones are exposed to the grinding forces of other bones due to a lack of cartilage, causing inflammation and structural changes in our joints.

Degenerative spine disorders such as osteoarthritis are the most common cause of cervical bone spurs. Our discs, joints, and ligaments all change as a result of these conditions.

Furthermore, our bones are living tissues that are capable of self-repair. Calcium deposits develop slowly to strengthen the affected area when there are structural problems with the bones and soft tissues. Bone spurs are defects caused by these deposits. We may not even be aware that we have bone spurs in certain situations. Most times, the spurs rub against adjacent nerves, causing discomfort and, in some cases, disability.

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Common Symptoms of Bone Spurs in the Neck

A bothersome bone spur may manifest itself in a number of ways. While some are small annoyances, some may have a significant impact on your ability to work. Cervical bone spurs cause the following symptoms:

  • Neck pain that is aching or dull and gets worse when you are involved
  • Muscle cramps or spasms
  • Stiffness and reduced agility
  • Headaches, particularly on the sides or back of the head, can be excruciating. Depending on which nerve root has been damaged, this pain can be felt behind the eye or even toward the top of the head.
  • Pain radiates from the neck to the shoulder and arm, and it feels like a shock. The pain is also graded as unilateral in many cases (or occurring on just one side of the body). Cervica pain is the term for this form of pain.
  • Cervical myelopathy is a disorder that occurs when a bone spur compromises the spinal cord. This includes a lack of balance and agility, as well as arm and hand weakness or numbness.
  • It’s possible that you’ll have trouble breathing or swallowing, which is rare. Furthermore, a loss of bowel or bladder control is an uncommon but extremely dangerous symptom.

Cervical bone spurs are similar to other spine disorders in that they can resemble the symptoms of spinal stenosis. Consult a doctor or orthopedic surgeon about the discomfort if any of the above symptoms persist or worsen.

Causes of Bone Spurs in the Neck (cervical osteophytes)

Neck bone spurs can be caused by a variety of factors (cervical osteophytes)
Damage or inflammation of ligaments and tendons around the cervical spine and its different joints is the primary cause of bone spurs in the neck. As we get older, the cartilage that formerly protected our joints wears down, resulting in gradual joint degeneration. This is especially true of the discs that sit between the cervical spinal vertebra and break down over time as a result of regular use and aging.

The resulting inflammation simulates new bone production in the damaged areas, eventually leading to the formation of a bone spur.

Other diseases and health conditions can cause the breakdown and rebuilding of bone, resulting in the formation of bone spurs. Cervical spondylosis, untreated herniated or slipped discs, osteoarthritis, and generalized idiopathic skeletal hyperostosis are all possible causes (DISH).

Additionally, bone degeneration and the development of bone spurs in many regions of the body, including the neck, can be caused by injuries, birth abnormalities involving bones, bad posture, obesity, and starvation.

Specific risk factors for bone spurs in the neck may include:

  • history of sports injuries
  • car accidents, or other incidents causing whiplash
  • overuse injuries, especially from desk jobs
  • heredity
  • ankylosing spondylitis
  • diffuse idiopathic skeletal hyperostosis (DISH) spine

It’s vital to emphasize that, in addition to hereditary variables, the stress of enduring racism, discrimination, and other racist systems may play a role in the disease’s development.

Bone spurs are also common in cases of osteoarthritis, according to a 2020 animal study (OA). This type of arthritis is more common as people get older and can lead to joint breakdown.

OA can affect your neck directly, but it can also affect your vertebrae in other sections of your spine. When you put pressure on your spine, bone spurs can form between the vertebrae, causing neck pain.

Cervical spondylitis is another name for neck arthritis. According to the American Academy of Orthopedic Surgeons, around 85% of persons 60 and older will acquire this ailment. As a result of joint wear and strain, bone spurs can form.

Other common causes of neck discomfort, according to the American College of Rheumatology, are disorders involving your spine, such as a herniated disc or spinal stenosis. These may cause bone spurs, however this is a less common problem in the neck. Cervical (neck) stenosis can also cause bone spurs in the neck.

Diagnosing Bone Spurs in the Neck

Diagnosing Cervical Bone Spurs Your doctor will begin by performing a comprehensive physical examination. Gathering details about your symptoms, medical history, and personal preferences is part of this process. Your doctor will also conduct a physical examination to look for muscle weakness and other symptoms linked to bone spurs (such as arthritis).

Your doctor may order additional diagnostic testing to confirm the existence of bone spurs. An x-ray is usually used to provide a clear view of the cervical spine during this procedure. Advanced imaging may be needed if the results are inconclusive. CT scans and MRIs are examples of this. These techniques will provide your doctor with a more comprehensive image of the problems causing your neck pain. Finally, your doctor can order an electromyogram and/or a nerve conduction analysis to pinpoint the exact position of any affected nerves. Finally, your doctor can order an electromyogram and/or a nerve conduction analysis to pinpoint the exact position of any affected nerves.

Bone Spurs in the Neck Treatment Options

Unless your symptoms are life-threatening, your doctor will most likely begin with conservative therapies. In most cases, this would relieve neck pain while also improving mobility and functionality. The following are examples of nonsurgical treatments:

  • Resting the Area: Avoiding strenuous neck exercise for a few days can help relieve some of the acute pain and inflammation. Your doctor may advise you to use an ice or heat pack during this time of rest.
  • Medications for Pain: Typically, the doctor will recommend over-the-counter or anti-inflammatory medications, as well as pain relievers, as an initial course of treatment. If these don’t work, he or she can prescribe medication for you. If these drugs don’t relieve your pain after a few weeks, your doctor can prescribe epidural steroid injections. Your doctor will inject a corticosteroid drug directly into the infected region to suppress pain signals during this procedure.
  • Physical Therapy: A physical therapist may administer and recommend exercises to strengthen the muscles that support the spine, such as neck stretches. He or she can also recommend any movement changes, such as simple posture-improvement techniques. Simple postural adjustments will help keep the symptoms from getting worse.
  • Holistic Therapies: Acupuncture and chiropractic adjustments are two holistic procedures that can help you reduce pain and improve neck mobility.

A doctor may offer cervical spine (neck) surgery in more severe cases if symptoms do not respond to therapy and medicines.

The type of surgery for neck bone spurs varies depending on the underlying reason and location, with some examples being:

  • Two or more vertebrae are fused together in the spine.
  • An anterior cervical discectomy is a procedure that removes spurs and discs from the front of the neck.
  • When bone spurs cannot be removed by discectomy, an anterior cervical corpectomy is used to remove and replace vertebrae.
  • A posterior cervical laminectomy removes the lamina on the back of your neck, allowing bone spurs that are pressing on spinal nerves to be removed.

With you, a doctor will go over all of the advantages and disadvantages of bone spur removal operation. While surgery is infrequent, the American Association of Neurological Surgeons warns that it entails the risk of nerve and spinal cord injury, as well as increased discomfort.

What exercises can I perform to help with bone spurs in my neck?

Neck pain need rest. A doctor, on the other hand, may send you to a physical therapist, who can help you with exercises to:

  • decrease pain
  • improve range of motion in your neck
  • build strength and improve posture

The North American Spine Society recommends two neck exercises that you should consider with your doctor or therapist.

Retraction of the neck

Maintain a forward-facing position with your head in either a seated or standing position while softly pressing your fingers against your chin. A stretch should be felt along the back of your neck.

Hold this position for up to 2 seconds at a time for a total of 10 repetitions. According to the North American Spine Society, you can do these retractions up to four times per day.

Correct posture

In order to alleviate your discomfort, your physical therapist will teach you how to maintain proper posture. Keep these suggestions in mind as you go about your day:

  • Arrange your ears above your shoulders in a straight line.
  • Shrug your shoulders upward to create room in your neck.
  • Rearrange your shoulders.
  • Avoid falling forward with your head and chin.

Natural remedies for neck bone spurs (cervical osteophytes)

Calcarea phosphorica is a complex calcium phosphate mixture that is commonly used as a deep-acting therapeutic treatment for a variety of illnesses. It has been shown to help expedite wound healing and relieve pain from old fractures. It may also help people with joint pain, bone pain, and neck spurs that cause pain and numbness. This therapy strengthens bones by mineralizing the matrix of the dense outer shell with minute calcium phosphate crystals. Calcarea phosphorica works best when taken three times a day for a month, with older folks benefiting the most.

Natural Remedies:

  • Cold compresses can aid in the reduction of inflammation and relaxation of the muscles in the affected area.
  • Ginger is high in anti-inflammatory compounds, which assist to reduce swelling and pain. To receive the benefits of ginger, drink it three times a day as a tea. It can also be massaged many times a day into your skin. Ginger capsules are also available.
  • Anti-inflammatory qualities of apple cider vinegar aid to alleviate pain and swelling. It can be ingested by mixing it with water or applied to the affected region using a paper towel.
  • Flaxseed is high in alpha-linolenic acid, an omega-3 fatty acid that can help with inflammation and pain relief. Flaxseed can be eaten, but it can also be applied to the skin in the form of an oil.
  • Chamomile: Because of its anti-inflammatory and pain-relieving characteristics, chamomile is an effective cure for pain and discomfort relief. You can drink chamomile tea or wait until the liquid has cooled before applying it to the affected region.
  • Epsom salt: Epsom salts include magnesium-sulfate crystals, which can help to reduce pain and inflammation. To benefit from its properties, it is typically added to warm baths.
  • Changes in nutrition: A balanced diet should include omega-3 fatty acids, calcium, magnesium, and vitamins E, D, and K. These nutrients can aid in the reduction of inflammation caused by bone spurs. Vitamins K and D also aid to strengthen bones, and calcium and magnesium are necessary for bone mineralization.
  • Milk: Drinking milk on a daily basis provides calcium and vitamin D to the body, which aids in bone mineralization and the treatment of bone spurs.
  • Warming up coconut oil and applying it to the affected region will help relieve discomfort.
  • Make a paste with baking soda and water and apply it to the affected region. This will aid in the relief of the pain caused by bone spurs.


What is the best treatment for bone spurs in the neck?

Weight loss, stretching and physical therapy, rest, and ice are some of the treatment options. Injections can ease symptoms by reducing inflammation for a long time. Pain can be treated with medications like ibuprofen or injections. In the instance of severe damage and deformity, bone spurs can be surgically removed.

Which vitamins are beneficial to bone spurs?

A bone spur is prone to form when calcium crystals gather at the site of an injury or a weak bone. Vitamin C is essential for the production of collagen during the tissue-rebuilding phase following an injury or other strenuous activity. Vitamin C insufficiency can damage ligaments and tendons.

Do bone spurs in the neck disappear?

Bone spurs, however, do not go away on their own. However, conservative treatments such as spine-specific physical therapy, anti-inflammatory medicines, or injections usually work effectively for the problems produced by bone spurs.

What causes bone spurs in your neck?

Wear and strain, as well as aging-related disorders such degenerative disc disease, osteoarthritis (spondylosis), and spinal stenosis, can create bone spurs. Osteophyte production is regarded to be the body’s attempt to repair itself, and it may be initiated by degenerative processes.

What kind of doctor deals with neck bone spurs?

Internists, family medicine doctors, generalists, rheumatologists, orthopedists, and physical medicine and rehabilitation experts are among the specialists who treat persons with bone spurs. Patients with bone spurs are also treated by physical and occupational therapists.

Do x-rays reveal bone spurs?

Bone spur growth and symptoms of spinal degeneration can be seen on X-rays of the spine. X-rays can also aid in determining whether more medical imaging, such as a CT or MRI scan, is required.


Neck bone spurs aren’t painful on their own. However, with time, these bone growths can push on nerves, resulting in pain, swelling, and a decreased range of motion.

If you have chronic neck pain, see a doctor to get a proper diagnosis and treatment plan. A physical exam and imaging studies can be used to evaluate bone spurs and other associated disorders such as OA.

A mix of recommended drugs, rest, and neck exercises can help you manage bone spurs. Keep up with your treatment plan and see a doctor or physical therapist if your discomfort persists.

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Bone spurs in neck natural treatment
Bone spurs in neck natural treatment
Bone spurs in neck natural treatment
Bone spurs in neck natural treatment
Bone spurs in neck natural treatment